Alright what about me?im a cardio Lady ingesting 600cal/working day in Nearly 2yrs…im 73kg for 1yr not getting rid of anyting even running 15k/day and 24 weekends….and feeding on 600…until finally i learned about reverse diet plan I used to be in a position to boost foods to 1800 gaining just a little its ok…now if im to chop again ill be i